Maybe we all have a similar experience. When the night's carnival came to an end with a burst of applause, what people were about to face was a tired day after staying up late . Of course, white-collar workers living in the city have many opportunities to participate in such overnight carnival parties, and they will also complain that the overnight party will give people a sense of fatigue, which cannot guarantee the work efficiency of the next day. So, how can those white-collar workers who stay up late can quickly overcome the fatigue of staying up late and quickly recover their vitality? What are the disadvantages of staying up late?
If you want to be healthy, it is very important to ensure high quality and adequate sleep every night. If you cannot guarantee 7-8 hours of sleep every night, the consequences are not as simple as being tired during the day. Insufficient sleep or poor quality can cause cardiovascular, immune and nervous system diseases. What you need to know is that the disadvantages of staying up late can also cause insomnia or sleep apnea.
The disadvantages of staying up all night 1. Lack of sleep leads to obesity
Those who sleep less than 7 hours a day are more likely to get obese. Studies have pointed out that lack of sleep may cause the body to secrete more "starvation hormones", causing overeating and obesity.
The disadvantages of staying up late 2. Sleep disorders lead to overeating
People with sleep apnea are more likely to eat foods that contain high cholesterol, protein, and saturated fat.
The disadvantages of staying up late 3. May cause diabetes
People who sleep less than 5 hours a night are 2.5 times more likely to have diabetes than ordinary people.
The disadvantages of staying up late 4. Easy to cause heart disease
Women who sleep less than 5 hours a night have a 45% higher rate of heart attack than ordinary people.
The disadvantages of staying up late 5. Blood pressure will rise
Sleep apnea is closely linked to chronic high blood pressure. The greater the sleep disturbance, the higher the blood pressure.
The disadvantages of staying up late 6. Easy to cause traffic accidents
20% of traffic accidents that cause serious casualties are related to drivers' lack of sleep.
Disadvantages of staying up late 7. The elderly tend to fall
Old people with poor sleep quality have a 2-4.5 times higher chance of falling during the day than ordinary old people.
The disadvantages of staying up late 8. Easy to cause depression
People who lack sleep are more likely to get depression, mental illness and alcohol abuse. According to research, students with insufficient sleep are prone to depression and have an inferiority complex.
The disadvantages of staying up late
Children suffering from insomnia and sleep disorders are more likely to have behavioral disorders, such as inattention.
The disadvantages of staying up late 10. The chance of death increases greatly
Those who sleep less than 5 hours a night are 15% more likely to die than ordinary people.
The consequences are serious or not?
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